Our Services
At Rebalance Counseling, we offer compassionate, evidence-based therapy for individuals, couples, and families. Whether you’re seeking personal growth, stronger relationships, or improved family dynamics, our tailored services are designed to help you navigate challenges and achieve lasting balance.
Couples Counseling
Couples counseling at Rebalance Counseling provides a safe, supportive environment to navigate challenges, strengthen communication, and build deeper emotional connections. Guided by evidence-based Internal Family Systems (IFS) therapy, we work collaboratively to help couples identify patterns, address conflicts, and nurture mutual understanding.
Client-Centered Approach: The couple is viewed as the primary client, with a strict no-secrets policy to foster transparency and trust.
Tailored Sessions: Options for 50-minute standard sessions or extended 75-90 minute sessions for more in-depth discussions.
Inclusive Services: Open to diverse relationship styles, including traditional, polyamorous, and LGBTQ+ couples.
Individual Counseling
Individual counseling at Rebalance Counseling focuses on helping you achieve balance and personal growth. Using Internal Family Systems (IFS) therapy, we work together to explore the internal parts that influence your thoughts, emotions, and behaviors, empowering you to overcome challenges and move forward.
Holistic Approach: Addresses the interconnectedness of mind and body for overall well-being.
Flexible Support: Tailored to your unique needs, from weekly sessions to bi-weekly or as-needed check-ins.
Specialized Expertise: Experience working with adolescents (13+) through adults, addressing anxiety, depression, life transitions, and more.
Family Counseling
Family counseling at Rebalance Counseling offers a space to improve dynamics, resolve conflicts, and strengthen familial bonds. Through evidence-based IFS therapy, we explore each member’s role within the family system to promote harmony and mutual understanding.
Collaborative Framework: Works with all family members to address relational patterns and shared challenges.
Flexible Session Lengths: Standard 50-minute sessions or extended options for more comprehensive discussions.
Inclusivity Focus: Experience with diverse family structures and backgrounds..
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‘No Secret’s Policy’
For couples & family counseling, Jason follows a no-secrets policy, meaning all information shared is discussed openly during sessions to foster transparency and trust.